Yoga and Injuries: Prevention, Care, and Safe Practice
yoga and injuries
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Yoga and Aging: How Yoga Promotes Healthy Aging
Introduction Aging is a natural process, accompanied by various physiological, psychological, and biological changes. With advancing age, people often face challenges like reduced mobility, chronic illnesses, and cognitive decline. Amidst this, Yoga emerges as a powerful tool to promote healthy aging. Let’s explore how Yoga aids in slowing down aging, preventing age-related diseases, and even
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Yoga Nidra: The Science of Yogic Sleep
What is Yoga Nidra Derived from Sanskrit, Yoga Nidra translates to “Yogic Sleep” or “sleep with awareness.” It is an ancient practice that can be traced back to Indian traditions and is renowned for its profound relaxing and restorative effects. Despite the term, Yoga Nidra isn’t about falling asleep. Rather, it involves guiding your consciousness
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The Enigmatic Life of Matsyendranath and the Birth of the Nath Tradition
Matsyendranath, also known as Minanath or Macchindranath, was a revered yogi and saint in various traditions, including Hinduism, Buddhism, and Jainism. He is believed to have lived between the 9th and 14th centuries CE (most accepted- early 10th century). Matsyendranath is often considered the founder or one of the founding figures of the Nath tradition,
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Kundalini: The Central Link Between Yoga and Tantra
Tantra and Yoga are two ancient practices that originated in India and have been practiced for thousands of years. Both of these practices are closely related, and over time they have influenced and been influenced by each other. However, they are two distinct practices that have become independent of each other. The word “tantra” is
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