Ancient yogis understood that everything is made of energy. The energy centers in our body create the model for our subtle body. Each chakra is located on the spine (starting at the base then moving upward towards the crown of head). There are a total of seven chakras, they are: Root chakra (mooladhara), Sacrum (Swadhishtana), […]
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How Yoga Benefits your Mental Health Relax with Yoga Learn Yoga to help relax Many problems are improved or treated by taking up the practice of yoga. Some of these are panic disorders, generalized anxiety, stress, and depression. Using controlled breathing, meditation and stretches, an effective therapy is achieved. The body and mind both benefit.
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Diffrent Types of Yoga Styles in India There are so many different types of yoga styles available today, that it becomes very confusing to understand which is which! That’s what this guide is for: to help you figure out the difference between the primary types of yoga that are most often discussed.Whether you are a
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Hatha Yoga is an ancient and original style of yogic practices. The Hatha Yoga is a very important science. In ancient times the yogis used to practice this yoga to raise the level of their awareness and to raise their lower mind to higher dimensions. In Yoga Upanishad the meaning of Hatha Yoga is to
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Patanjali’s system of yoga is also known as Ashtanga Yoga, or yoga of 8 limbs or aspects. First 5 limbs are described as external or related to practices concerning with body and mental attitudes, and last three are concerned about exploring deeper layers of consciousness. Here short description of external steps is being given, then
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