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History of hatha yoga

Flexible Body, Flexible Mind: The Benefits and Importance of Safe Flexibility Training in Yoga

Flexibility is a critical component of yoga, as it allows for the safe and effective practice of asanas, or postures, and can also contribute to overall physical and mental well-being. In this article, we will explore what flexibility is, why it is important in yoga, and how to achieve it, with a focus on scientific …

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From “Good” and “Bad” to “Wise” and “Compassionate”: A Holistic Approach to Spiritual Practice

Myth of Positive and Negative In recent years, the concepts of “negative energy” and “positive energy” have become increasingly popular in spiritual and self-help circles. Some people use these concepts to describe the forces that influence our lives, while others use them as a way to explain the nature of reality itself. However, while these …

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meditation in rishikesh

Transcending vs Harnessing Maya: Approaches to Spiritual Practice in Vedanta and Kashmir Shaivism

Vedanta and Kashmir Shaivism are two of the most important schools of Hindu philosophy, and they share many similarities in their teachings on spirituality and the nature of reality. However, one area where they differ is their approach to the concept of Maya. Maya, in both schools of thought, refers to the illusion of the …

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KEY CONCEPTS OF VEDANTA: The Philosophy of Self-Realization and Transcendence

Vedanta is a school of philosophy that originated in ancient India and has become one of the world’s most influential spiritual traditions. It is derived from the Sanskrit words ‘Veda’ (knowledge) and ‘anta’ (end) and means ‘end of the Vedas.’ Vedanta teaches that the ultimate reality is Brahman, the absolute, infinite, and eternal consciousness that …

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