Kapalbhati Pranayama: The Science Behind its Health Benefits and Potential Effects on Brain Function
Kapalbhati Pranayama is a breathing technique that has been used for centuries in traditional Indian medicine to promote physical and mental well-being. Recent research has revealed that this practice has several health benefits, including improved lung function, cardiovascular function, cognitive function, and glycemic control. While there is limited scientific evidence to support the claim that Kapalbhati Pranayama directly massages the brain by manipulating cerebrospinal fluid (CSF) pressure, it is believed that the practice indirectly affects CSF pressure through changes in intrathoracic pressure and activation of the parasympathetic nervous system.