benefits

Breath is the foundation of most meditation practices. By consciously regulating our breathing, we can break the feedback loop of stress and create a more relaxed state of mind. Breath-based meditation has been shown to reduce stress, improve focus and concentration, enhance emotional regulation, boost immune function, and improve sleep quality.

Yoga as a Hope for Multiple Sclerosis Multiple Sclerosis (MS) is a chronic, debilitating disease that affects the central nervous system. Despite modern medicine’s efforts to slow the progression of the disease, there is no known cure for MS. However, recent research has shown that yoga may be an effective treatment for managing the symptoms

A Simple Method of Nadi Shodhan Pranayama AKA Alternate Nostril Breathing Nadi Shodhana Pranayama, also known as “Alternate Nostril Breathing,” is a powerful yoga breathing technique that is used to balance and harmonize the body’s energy channels, or nadis. This technique is believed to have numerous physical, mental and emotional benefits, making it a popular