Yoga and Aging: How Yoga Promotes Healthy Aging
Introduction Aging is a natural process, accompanied by various physiological, psychological, and biological changes. With advancing age, people often face challenges like reduced mobility, chronic illnesses, and cognitive decline. Amidst this, Yoga emerges as a powerful tool to promote healthy aging. Let’s explore how Yoga aids in slowing down aging, preventing age-related diseases, and even […]
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