8 Amazing Ways How Yoga Enhances Your Sex Life There are several ways in which yoga can benefit sexual health. Here are a few: 1- Improves flexibility and body awareness: Practicing yoga can increase flexibility and improve body awareness, which can enhance physical pleasure and comfort during sexual activity. 2- Reduces stress and anxiety: Yoga …
5 Easy Yoga Poses for Improved Sex Life Yoga is a practice that has been around for centuries and is known for its numerous physical and mental benefits. One area where yoga can be especially helpful is in improving sexual health. Research has shown that yoga can increase blood flow to the pelvis, improve flexibility …
Ancient yogis understood that everything is made of energy. The energy centers in our body create the model for our subtle body. Each chakra is located on the spine (starting at the base then moving upward towards the crown of head). There are a total of seven chakras, they are: Root chakra (mooladhara), Sacrum (Swadhishtana), …
How Yoga Benefits your Mental Health Relax with Yoga Learn Yoga to help relax Many problems are improved or treated by taking up the practice of yoga. Some of these are panic disorders, generalized anxiety, stress, and depression. Using controlled breathing, meditation and stretches, an effective therapy is achieved. The body and mind both benefit. …
Diffrent Types of Yoga Styles in India There are so many different types of yoga styles available today, that it becomes very confusing to understand which is which! That’s what this guide is for: to help you figure out the difference between the primary types of yoga that are most often discussed.Whether you are a …
Types of Yoga – a guide to most popular yoga styles Read More »