yoga

Hatha Yoga is an ancient and original style of yogic practices. The Hatha Yoga is a very important science. In ancient times the yogis used to practice this yoga to raise the level of their awareness and to raise their lower mind to higher dimensions. In Yoga Upanishad the meaning of Hatha Yoga is to […]

Patanjali’s system of yoga is also known as Ashtanga Yoga, or yoga of 8 limbs or aspects. First 5 limbs are described as external or related to practices concerning with body and mental attitudes, and last three are concerned about exploring deeper layers of consciousness. Here short description of external steps is being given, then